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<channel>
	<title>Lynda Cole</title>
	<link>http://www.lyndacole.com/wp</link>
	<description>Harp and Flute Music and Holistic Health</description>
	<pubDate>Tue, 27 Oct 2009 23:19:53 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.4</generator>
	<language>en</language>
			<item>
		<title>Relief Right Now Audio Classes</title>
		<link>http://www.lyndacole.com/wp/2009/10/27/relief-right-now-audio-classes/</link>
		<comments>http://www.lyndacole.com/wp/2009/10/27/relief-right-now-audio-classes/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 23:14:56 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2009/10/27/relief-right-now-audio-classes/</guid>
		<description><![CDATA[window.document.getElementById('post-64').parentNode.className += ' adhesive_post';Lynda&#8217;s audio series of mindfulness based stress relief classes is now availible as online downloads, and will soon be available as cds.This class series,called Relief Right Now, is a wonderful toolbox of simple, yet powerful techniques that combine useful information, with experiential exercises, music, and relaxation techniques.Available at StressReliefRightNow.com.

]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">window.document.getElementById('post-64').parentNode.className += ' adhesive_post';</script><p><strong>Lynda&#8217;s audio series of mindfulness based stress relief classes is now availible as online downloads, and will soon be available as cds.This class series,called Relief Right Now, is a wonderful toolbox of simple, yet powerful techniques that combine useful information, with experiential exercises, music, and relaxation techniques.Available at StressReliefRightNow.com.
</p>
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		<item>
		<title></title>
		<link>http://www.lyndacole.com/wp/2009/09/01/front-page/</link>
		<comments>http://www.lyndacole.com/wp/2009/09/01/front-page/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:54:25 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>Home</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2010/09/07/lynda-cole-and-her-music/</guid>
		<description><![CDATA[window.document.getElementById('post-8').parentNode.className += ' adhesive_post';
Reviving the Weary, Inspiring the Ready. 
Lynda&#8217;s life is about the interweaving of self-expression,healing arts and connecting with others. She brings to her music her presence as a healer, and she shares her music in her various healing modalities. For more details see &#8220;About Lynda&#8221;. 
]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">window.document.getElementById('post-8').parentNode.className += ' adhesive_post';</script><p><font size="+1"><center><img src="http://www.lyndacole.com/wp/wp-content/uploads/Lynda_Portrait_soft.jpg" width="400" height="422" alt="Lynda Cole" title="Lynda Cole" /></p>
<p><strong>Reviving the Weary, Inspiring the Ready. </strong></center></p>
<p>Lynda&#8217;s life is about the interweaving of self-expression,healing arts and connecting with others. She brings to her music her presence as a healer, and she shares her music in her various healing modalities. For more details see &#8220;About Lynda&#8221;. </font></p>
]]></content:encoded>
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		<item>
		<title>Our Spirits Are Rising Release 2009</title>
		<link>http://www.lyndacole.com/wp/2009/04/18/our-spirits-are-rising-release-2009/</link>
		<comments>http://www.lyndacole.com/wp/2009/04/18/our-spirits-are-rising-release-2009/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 16:19:26 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>CDs</category>
	<category>Sample Tracks</category>
	<category>News</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2009/04/18/our-spirits-are-rising-release-2009/</guid>
		<description><![CDATA[window.document.getElementById('post-61').parentNode.className += ' adhesive_post';
Lynda is proud to announce the release of her new singer-songwriter CD &#8220;Our Spirits Are Rising&#8221;.This cd is an eclectic blend of music featuring Lynda&#8217;s original vocal and instrumental music.These are songs of spirit, hope,peace,connection and playfulness, with hints of New Age, Latin, Blues, Native American, and jazz blended in Lynda&#8217;s own [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">window.document.getElementById('post-61').parentNode.className += ' adhesive_post';</script><p><img src="http://www.lyndacole.com/wp/wp-content/uploads/2009/Spirits_Rising_200x186.jpg" width="200" height="186" alt="Our Spirits Are Rising" title="Our Spirits Are Rising" /></p>
<p><font size="+1"><strong>Lynda is proud to announce the release of her new singer-songwriter CD &#8220;Our Spirits Are Rising&#8221;.This cd is an eclectic blend of music featuring Lynda&#8217;s original vocal and instrumental music.These are songs of spirit, hope,peace,connection and playfulness, with hints of New Age, Latin, Blues, Native American, and jazz blended in Lynda&#8217;s own unique style.</p>
<p>Lynda performs on soprano,alto,and bass silver flutes, Native American flute, voice,and harp. She has guest artists on guitar, percussion, cello, upright bass and piano.</strong></p>
<p>Buy this CD or hear sound samples of all songs at <br />
<a href="http://cdbaby.com/cd/lyndacole2"<br />
CDBaby.com</a><br />
Also available at <strong><a href="http://www.apple.com/search/store/?q=lynda+cole" target="_blank">iTunes</a></strong>.</p>
<p></font><br />
<br /><b>Song List</b><br />
<table border=2 width="400"><TR><TD>01: The River</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track01_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>02: Carlitos Way</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track02_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>03: We Are Fire</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track03_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>04: Warriors for Peace</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track04_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>05: One with Ocean</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track05_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>06: Soul Love</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track06_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>07: Jean</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track07_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>08: Our Spirits Are Rising</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track08_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>09: New Day&#8217;s Grace</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track09_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>10: How Was Your Day</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track10_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>11: Waiting For The River</TD><TD> <a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track11_Sample.mp3" target="_blank" >sample</a> </TD></TR><TR><TD>12: When the Sun Comes Out</TD><TD> <a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track12_Sample.mp3" target="_blank" >sample</a> </TD></TR><TR><TD>13: Reflections</TD><TD> <a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track13_Sample.mp3" target="_blank" >sample</a> </TD></TR><TR><TD>14: Sacred Ground</TD><TD> <a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track14_Sample.mp3" target="_blank" >sample</a> </TD></TR><TR><TD>15: You&#8217;re My Rainbow</TD><TD> <a href="http://www.lyndacole.com/wp/wp-content/uploads/2009/04/srsamp/Spirits_Rising_Track15_Sample.mp3" target="_blank" >sample</a> </TD></TR></table>
<p>
The mp3 format sample tracks can be played with many programs including Windows Media Player. If you don&#8217;t have Windows Media Player, download from here<br />
<a href="http://www.microsoft.com/windows/windowsmedia/player/download/download.aspx" target="_blank">For Windows XP</a> / <a href="http://www.microsoft.com/windows/windowsmedia/player/9series/default.aspx" target="_blank">For Windows 2000, ME, and &#8216;98</a> / <a href="http://www.microsoft.com/windows/windowsmedia/player/mac/mp71/default.aspx" target="_blank">For Mac Users</a></p>
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		<item>
		<title>&#8220;Where Our Waters Meet&#8221; Finalist for Best New Age Album in the Independent Music Awards 2009</title>
		<link>http://www.lyndacole.com/wp/2008/09/09/where-our-waters-meet-receives-great-reception-on-radio-stations/</link>
		<comments>http://www.lyndacole.com/wp/2008/09/09/where-our-waters-meet-receives-great-reception-on-radio-stations/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 20:53:37 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>Music Reviews</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2008/09/09/where-our-waters-meet-receives-great-reception-on-radio-stations/</guid>
		<description><![CDATA[window.document.getElementById('post-57').parentNode.className += ' adhesive_post';
 &#8220;Where Our Waters Meet&#8221; is being honored by the IMA as a Finalist for Best  New Age Album of the Year 2009.
Lynda&#8217;s first CD Spreading Wings was a finalist in 2007 for Best Song in the Independent Music Awards in the New Age category, as well as winning an award [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">window.document.getElementById('post-57').parentNode.className += ' adhesive_post';</script><p><img src="http://www.lyndacole.com/wp/wp-content/uploads/IMA_finalist_1_200.jpg" width="100" height="100" alt="IMA Finalist" title="IMA Finalist" /><br />
<strong> &#8220;Where Our Waters Meet&#8221; is being honored by the IMA as a Finalist for Best  New Age Album of the Year 2009.<br />
Lynda&#8217;s first CD Spreading Wings was a finalist in 2007 for Best Song in the Independent Music Awards in the New Age category, as well as winning an award  in the  Native Spirit category in the 2007 Indian Summer Music Awards, and a finalist in the spiritual category in the Indian Summer Music Awards.<br />
<strong>Lynda&#8217;s world music cd &#8220;Where Our Waters Meet&#8221; has received frequent airplay on digital TV radio station Music Choice Soundscapes. The song &#8220;Blessed by the Thai Rose&#8221; has been rated in the top ten songs of the week several times between April and September.</p>
<p>Where Our Waters Meet has been rated in the top 100 cds of the month played by New Age radio stations on the New Age Reporter charts every month between March and September 2008, and in the top 14 CDs of the month a couple of those months.The song Haziz is featured on XM Satellite Radio.</p>
<p>BUY IT NOW AT CDBABY.COM OR AMAZON.COM</strong>
</p>
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		<item>
		<title>Where Our Waters Meet Release 2008</title>
		<link>http://www.lyndacole.com/wp/2008/01/14/where-our-waters-meet-new-cd-release-2008/</link>
		<comments>http://www.lyndacole.com/wp/2008/01/14/where-our-waters-meet-new-cd-release-2008/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 04:05:24 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>CDs</category>
	<category>Sample Tracks</category>
	<category>News</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2008/01/14/where-our-waters-meet-new-cd-release-2008/</guid>
		<description><![CDATA[window.document.getElementById('post-48').parentNode.className += ' adhesive_post';  This CD is a lush tapestry of world music on harp, soprano, alto and bass silver flutes, Native American flutes, voice, guitar, and world percussion, with special guest musicians Jami Sieber on electric cello and Dale Innskeep on mandolin. This CD is relaxing, yet spicy and adventurous, taking the listener [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">window.document.getElementById('post-48').parentNode.className += ' adhesive_post';</script><p><img src="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/waters_200x200.jpg" width="200" height="200" alt="Waters Cover" title="Waters Cover" align="left" hspace=10 /><strong>  This CD is a lush tapestry of world music on harp, soprano, alto and bass silver flutes, Native American flutes, voice, guitar, and world percussion, with special guest musicians Jami Sieber on electric cello and Dale Innskeep on mandolin. This CD is relaxing, yet spicy and adventurous, taking the listener through different worlds and moods including Spain, the Middle East, and South America. </p>
<p>  Lynda plays harp, all flutes, and does all the vocals on the CD, using her voice more like an instrument, adding color and harmony, rather then singing songs with words. Catima Biersdorff adds her skill on world percussion instruments to several songs. Keith Sommers plays guitar, some percussion, synthesizer effects and used his mastery as a recording engineer to artfully blend and weave all the layers of sounds and instruments together.</p>
<p> ><strong>Jami Sieber plays her hauntingly beautiful electric cello in two of Lynda&#8217;s harp compositions, Lost in Dreams, and Almost There, transforming these originally solo harp pieces into unusual and soulful harp and cello duets.</strong></p>
<p><strong>Dales Innskeep&#8217;s mandolin playing brings lovely harmony and delicate texture to two of Lynda&#8217;s songs that have a latin feel, Blessed By the Thai Rose,and The Road to Andalusia, adding mandolin to harp, silver and Native American flutes, and gentle percussion.</strong></p>
<p><strong>Lynda composed all the music for this CD except The Road to Andalusia, by Keith Sommers, and Haziz, a collaboration with Keith Sommers.</strong></p>
<p><font size="+1"><b></p>
<p>Buy this CD or hear sound samples of all songs at <br />
<a href="http://cdbaby.com/cd/lcajmlw"<br />
CDBaby.com</a></b><br />
Also available at <strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playListId=167817029" target="_blank">iTunes</a></strong>.</p>
<p>and for Europe, AU and NZ you may like to try <a href="http://www.islandwebs.com.au/applications/search/search_result.asp?ItemID=803">INDIE-CDS</a>.<br />
</font></p>
<p>
<b>Song List</b><br />
<table border=2 width="400"><TR><TD>01: Ancient Mysteries</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track01_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>02: Where Our Waters Meet<br />
</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track02_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>03: Dancing with Waves</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track03_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>04: Haziz<br />
</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track04_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>05: Lost in Dreams</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track05_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>06: Playa del Luna</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track06_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><br />
<TD>07: Almost There</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track07_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>08: The Road to Andalusia</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track08_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>09: Blessed By the Thai Rose</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track09_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>10: The Bridge</TD><TD><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track10_Sample.mp3" target="_blank" >sample</a></TD></TR><TR><TD>11: Emerging</TD><TD> <a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/01/waters/Track11_Sample.mp3" target="_blank" >sample</a> </TD></TR></table>
<p>
The mp3 format sample tracks can be played with many programs including Windows Media Player. If you don&#8217;t have Windows Media Player, download from here<br />
<a href="http://www.microsoft.com/windows/windowsmedia/player/download/download.aspx" target="_blank">For Windows XP</a> / <a href="http://www.microsoft.com/windows/windowsmedia/player/9series/default.aspx" target="_blank">For Windows 2000, ME, and &#8216;98</a> / <a href="http://www.microsoft.com/windows/windowsmedia/player/mac/mp71/default.aspx" target="_blank">For Mac Users</a></p>
<p>This CD could be described as being in the following categories: world music, healing music for harp and flute, music for yoga, music for massage, music for meditation, music for inspiration, music for opening to creativity, music for stimulating imagination, music for mindfulness, healing harp music,world healing music,world flute music, and music for meditative movement.</strong</p>
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		<title>The Best Season of Your Life</title>
		<link>http://www.lyndacole.com/wp/2009/09/23/the-best-season-of-your-life/</link>
		<comments>http://www.lyndacole.com/wp/2009/09/23/the-best-season-of-your-life/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 20:41:09 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2009/09/23/the-best-season-of-your-life/</guid>
		<description><![CDATA[My new one woman show is finally finished!
The first show will be at Bandon Unity Church October 11th at 2 PM.
THE BEST SEASON OF YOUR LIFE by Lynda Cole: A presentation of the art of mindfulness through original music, personal stories, poems from around the world, and words of wisdom from mindfulness philosophy. Lynda take [...]]]></description>
			<content:encoded><![CDATA[<p><strong>My new one woman show is finally finished!</p>
<p>The first show will be at Bandon Unity Church October 11th at 2 PM.</p>
<p>THE BEST SEASON OF YOUR LIFE by Lynda Cole: A presentation of the art of mindfulness through original music, personal stories, poems from around the world, and words of wisdom from mindfulness philosophy. Lynda take the listener on an experiential journey of inner reflection, relaxation, and aliveness.</p>
<p>Lynda plays harp, silver flutes, Native American flutes and sings, sharing selections from her three cds, as well as knowledge distilled from years of teaching mindfulness based stress relief.</p>
<p>There will be shows later in the month at Unity by the Bay in North Bend, and Java Jones in Empire, to be announced soon.</strong></p>
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		<title>Fall 2009 Calendar</title>
		<link>http://www.lyndacole.com/wp/2009/09/23/fall-2009-calendar/</link>
		<comments>http://www.lyndacole.com/wp/2009/09/23/fall-2009-calendar/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 20:22:49 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>Calendar of Events</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2009/09/23/fall-2009-calendar/</guid>
		<description><![CDATA[My One Woman Show &#8220;The Best Season of Your Life&#8221; is finally finished! The first show will be at Bandon Unity Church October 11th at 2 PM.
THE BEST SEASON OF YOUR LIFE  by Lynda Cole: A presentation of the art of mindfulness through original music, personal stories, poems from around the world, and words [...]]]></description>
			<content:encoded><![CDATA[<p><strong>My One Woman Show &#8220;The Best Season of Your Life&#8221; is finally finished! The first show will be at Bandon Unity Church October 11th at 2 PM.</p>
<p>THE BEST SEASON OF YOUR LIFE  by Lynda Cole: A presentation of the art of mindfulness through original music, personal stories, poems from around the world, and words of wisdom from mindfulness philosophy. Lynda take the listener on an experiential journey of inner reflection, relaxation, and aliveness.</p>
<p>Lynda plays harp, silver flutes, Native American flutes and sings, sharing selections from her three cds, as well as knowledge distilled from years of teaching mindfulness based stress relief.</p>
<p>There will a show later in the month at Unity by the Bay in North Bend on October 25th at 4:30 PM and Java Jones in Empire November 15th at 5:30 PM, arrive at 5 PM to order food or drinks.</p>
<p>Dialectical Behavioral Training, DBT,will be starting again at the end of September.Due to budget cuts from the hospital, three will be only two teachers instead of three, and I will not be teaching this year, but may come as a guest presenter doing my mindfulness.</p>
<p>There is a free introduction to stress relief class on the fourth Thursday of each month from 6PM-8PM at the Chec Building in North Bend.Call Bay Area Hospital 269-8111 for more information</p>
<p>My next class series &#8220;Relief Right Now&#8221;, mindfulness based stress relief will be Saturday October 31st, November 7th, November 14th and November 21st from 2pm-4pm  call Bay Area Hospital 269-8111 for more information.It will be in the Chec Building in North Bend.</strong>
</p>
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		<title>Spring Calender 2009</title>
		<link>http://www.lyndacole.com/wp/2009/03/27/spring-calender-2009/</link>
		<comments>http://www.lyndacole.com/wp/2009/03/27/spring-calender-2009/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 19:24:00 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>Calendar of Events</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2009/03/27/spring-calender-2009/</guid>
		<description><![CDATA[ &#8220;Our Spirits Are Rising&#8221; is Out and Available! I&#8217;ve also had a few of the songs from the CD filmed for local community TV.
Introduction to Stress Relief Saturday April 18th from 2pm-4pm at Psychiatric Out Patient Clinic on Thompson Rd. free call Bay Area Hospital for more information 269-5111
Relief Right Now, Mindfulness Based Stress [...]]]></description>
			<content:encoded><![CDATA[<p><strong> &#8220;Our Spirits Are Rising&#8221; is Out and Available! I&#8217;ve also had a few of the songs from the CD filmed for local community TV.</p>
<p>Introduction to Stress Relief Saturday April 18th from 2pm-4pm at Psychiatric Out Patient Clinic on Thompson Rd. free call Bay Area Hospital for more information 269-5111</p>
<p>Relief Right Now, Mindfulness Based Stress Relief Series 2-4 pm at Chec Building on Coos Bay Blvd, across from Baycrest Village. Saturdays May 2nd,16th, 23rd, and 30th.Call Bay Area Hospital Education Department for more information 269-8111, classes are free.</p>
<p>I&#8217;m taking time away from performing to work on a one woman show blending mindfulness, music,stories, and poetry. I&#8217;m open to suggestions on what to include.</strong></p>
<p><strong>DBT classes (dialectical behavioral training) continue to be offered at SWOCC, Coss Bay&#8217;s community college.The class schedule follows the school term with a fall, winter, and spring section on Tuesdays from 1-3pm. Call Bay Area Hospital&#8217;s Mental Health outpatient clinic for more information 269-5333</strong>
</p>
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		<title>Article - Good Vibrations, The World, Dec 19, 2008</title>
		<link>http://www.lyndacole.com/wp/2009/01/01/article-good-vibrations/</link>
		<comments>http://www.lyndacole.com/wp/2009/01/01/article-good-vibrations/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 19:50:28 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>Press Clip</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2009/01/01/article-good-vibrations/</guid>
		<description><![CDATA[The following article appeared in The World, 19 December 2008. Click the headline for the complete article.

]]></description>
			<content:encoded><![CDATA[<p>The following article appeared in The World, 19 December 2008. Click the headline for the complete article.</p>
<p><a href="http://www.lyndacole.com/wp/wp-content/uploads/2008/12/GoodVibrations_JavaJones_1200.jpg" target="_blank"><img src="http://www.lyndacole.com/wp/wp-content/uploads/2008/12/_GoodVibrations_JavaJones_Headline.jpg" width="382" height="400" alt="Click for larger view" title="Click for larger view"  /></a></p>
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		<title>FALL AND WINTER 2008</title>
		<link>http://www.lyndacole.com/wp/2008/08/14/fall-and-winter-2008/</link>
		<comments>http://www.lyndacole.com/wp/2008/08/14/fall-and-winter-2008/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 19:42:17 +0000</pubDate>
		<dc:creator>Lynda</dc:creator>
		
	<category>Calendar of Events</category>
		<guid isPermaLink="false">http://www.lyndacole.com/wp/2008/08/14/fall-and-winter-2008/</guid>
		<description><![CDATA[November 7th Friday evening and Sunday morning November 16th will perform harp and flute at Java Jones in Empire, Coos Bay
December 11th Art walk, harp and flute at Java Jones
Open Mic Acoustic Community Talent Show the last Sunday of each month at Collette&#8217;s Crepes in North Bend from 4PM-6PM.This starts August 31, 2008 and continues [...]]]></description>
			<content:encoded><![CDATA[<p><strong>November 7th Friday evening and Sunday morning November 16th will perform harp and flute at Java Jones in Empire, Coos Bay<br />
December 11th Art walk, harp and flute at Java Jones</p>
<p><strong>Open Mic Acoustic Community Talent Show the last Sunday of each month at Collette&#8217;s Crepes in North Bend from 4PM-6PM.This starts August 31, 2008 and continues as long as its fun and people show up! Musicians, Poets,  Storytellers and appreciative listeners are invited. There will be a jam session at the end for interested musicians.Each set limited to 10 minutes, will go around twice per person if time allows. Lynda Cole host of this event.Email Lynda for more info, or call Collette&#8217;s at 751-1475<br />
Open Mic will take a break during November and December holidays, starting again in January.</p>
<p>Singer-songwriter CD Our Spirits Are Rising is finished! It will be heading out for final mastering and duplication. It should be available by the end of Novemeber 2008</p>
<p>Relief Right Now Mindfulness based Stress Relief class will start again Saturday September 27th and run for four Saturdays from 2PM-4PM at Bay Area Hospital.</p>
<p>Relief Right Now, Coping With Holiday Stress, Saturday December 6th, at the Chec Building In North Bend from 2pm-4:30 PM</p>
<p>Fall DBT class will be held at the college, check with Bay Area Hospital Mental Health outpatient clinic for details.</p>
<p>Music Fundamentals for Instinctual Musicians<strong> Tuesday September 2nd, 9th, and 16th.from 6:30- to 8:00PM.This class will give some basics of music theory for people who play music by ear and want to know more. The class will be geared to the interests of the participants. Class at Collette&#8217;s Crepes in North Bend email me or call Collette&#8217;s for more info.Cost $5 per class.</p>
<p></strong>Self Help techniques for relieving neck, shoulder, arm and hand tension.<strong>This class shares tips on body alignment,stretching, toning, self massage and more to help relieve and prevent upper body tension and problems. Collette&#8217;s Crepes Wednesday September 10th from 2PM-4PM,and Thursday September 11 from 6:30-8:30 PM
</p>
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