Relief Right Now Audio Classes

October 27th, 2009,3:14 pm

Lynda’s audio series of mindfulness based stress relief classes is now availible as online downloads, and will soon be available as cds.This class series,called Relief Right Now, is a wonderful toolbox of simple, yet powerful techniques that combine useful information, with experiential exercises, music, and relaxation techniques.Available at StressReliefRightNow.com.

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The Best Season of Your Life

September 23rd, 2009,12:41 pm

My new one woman show is finally finished!

The first show will be at Bandon Unity Church October 11th at 2 PM.

THE BEST SEASON OF YOUR LIFE by Lynda Cole: A presentation of the art of mindfulness through original music, personal stories, poems from around the world, and words of wisdom from mindfulness philosophy. Lynda take the listener on an experiential journey of inner reflection, relaxation, and aliveness.

Lynda plays harp, silver flutes, Native American flutes and sings, sharing selections from her three cds, as well as knowledge distilled from years of teaching mindfulness based stress relief.

There will be shows later in the month at Unity by the Bay in North Bend, and Java Jones in Empire, to be announced soon.

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