THE BEST SEASON OF YOUR LIFE by Lynda Cole: A presentation of the art of mindfulness through original music, personal stories, poems from around the world, and words of wisdom from mindfulness philosophy. Lynda take the listener on an experiential journey of inner reflection, relaxation, and aliveness.

Lynda plays harp, silver flutes, Native American flutes and sings, sharing selections from her three cds, as well as knowledge distilled from years of teaching mindfulness based stress relief.

There will a show later in the month at Unity by the Bay in North Bend on October 25th at 4:30 PM and Java Jones in Empire November 15th at 5:30 PM, arrive at 5 PM to order food or drinks.

Dialectical Behavioral Training, DBT,will be starting again at the end of September.Due to budget cuts from the hospital, three will be only two teachers instead of three, and I will not be teaching this year, but may come as a guest presenter doing my mindfulness.

There is a free introduction to stress relief class on the fourth Thursday of each month from 6PM-8PM at the Chec Building in North Bend.Call Bay Area Hospital 269-8111 for more information